How to avoid back pain during Pregnancy – Causes and Solutions

How to avoid back pain during Pregnancy – Causes and Solutions

Pregnancy is one of the most beautiful phases in a woman’s life and she should be in a state to enjoy it to the fullest. But, with hormonal and physical changes taking in the body, it sometimes becomes difficult for her to do the same. One of the most common discomforts experienced during the pregnancy period is – back pain. It does need immediate attention; else it hampers the daily schedule of mom-to-be drastically. Why back pain occurs during pregnancy Back pain during pregnancy is mainly attributed to the shift…

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6 Signs You Should Invest in Your Health

6 Signs You Should Invest in Your Health

Everyone has those days where they feel run down and exhausted, but when it turns into weeks, months, and even years, it’s time to take a step back and evaluate your life and your health. Here are 6 signs you should take a long, hard look at how well you’re taking care of yourself, and decide once and for all that you are ready to invest in your health. 1. Your Sleep Is Out of Whack It’s normal to experience a sleepless night every now and again, but when insomnia…

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