A Guide to Living Without Gluten

A Guide to Living Without Gluten

If you have recently been diagnosed with coeliac disease, you’re probably thinking a life of misery lies ahead, and you can never again enjoy a fresh bread sandwich or a slice of buttered toast. There are literally millions of people around the world that have an autoimmune system that is sensitive to gluten, a protein that is found in wheat, barley and rye. Technically speaking, coeliac disease is not an intolerance to gluten, nor is it an allergy, and with all the medical advances we have made, there is only…

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