It would be hard to avoid hearing about essential oils in the world today. They are gaining serious popularity among the mass population for their benefits that include health and wellness of the body, soul, and mind.
If you’re interested in learning more about essential oils, here are outlined some popular uses. Before that though, it’s important to note that not all oils are created equal. Make sure you find a reputable company — doTERRA essential oils for example — that guarantees pure essential oils.
Just starting off, it’s easiest to begin with the most popular and effective uses.
5 Popular Uses
- Scent for the home. Oils are the best home air freshener you could possibly imagine. Unlike so many other options — candles, sprays, waxes, etc — oils are 100% natural. Many commercial fragrances have harmful chemicals you don’t want to be inhaling. With oils you’re inhaling wonderful smells that are completely safe and can actually help with health.
- Better sleep and relaxation. Along with making your home smell wonderful, oils have been shown to be effective in relaxation. Lavender oil and eucalyptus oil are great to diffuse when you need to relax. Both have been shown to aid in relaxation and help sleep.
- Clean the home. Throw out the toxic bleach and other cleaners, oils can do the same job — maybe even better. Oils like lemon and tea tree have cleansing properties which make them effective in cleaning all the corners of your home. Spray on your counters, in your trash can, in the shower, to purify and make your home smell wonderful.
- Muscle help. Have tense muscles? Oils can help with that. Combine carrier oil — like coconut or almond — with some peppermint and clove oil for a great rub. Drop a few drops of peppermint oil in the bathtub to relax the body and muscles.
- Promote clear breathing. Many oils have natural properties that can help you with respiratory health or an irritated throat. Tea tree and oregano oil are popular options to cleanse and purify the air. Use them topically mixed with carrier oil or diffuse it to get the oils into the air.