A Guide to Living Without Gluten

If you have recently been diagnosed with coeliac disease, you’re probably thinking a life of misery lies ahead, and you can never again enjoy a fresh bread sandwich or a slice of buttered toast. There are literally millions of people around the world that have an autoimmune system that is sensitive to gluten, a protein that is found in wheat, barley and rye. Technically speaking, coeliac disease is not an intolerance to gluten, nor is it an allergy, and with all the medical advances we have made, there is only one way to combat coeliac disease, and that is to abstain from ingesting foods that contain gluten.

Online Resources

If you have just been diagnosed with coeliac disease, don’t panic, as there are many others who are also sensitive to gluten, and by using the Internet, you can research for yourself. There is a wealth of information regarding the symptoms of this condition, and more importantly, websites that are dedicated to providing gluten free products, such as Juvela’s gluten free food range, which enables a sufferer to plan a healthy diet that contains zero gluten, and with a little research and a change of routine, you will very soon settle into the right diet.

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Online Coeliac Communities

There are many websites that are dedicated to providing resources and gluten free products, and by talking to others with the condition, you will realise that you are not alone. Estimates suggest that as many as one in one hundred people are sensitive to gluten, with the majority undiagnosed, and there are useful forums where you can ask questions regarding the condition, and more importantly, how to live without gluten.

Simple Blood Test

If you suspect you might have coeliac disease, your family doctor can take a small blood sample, and if this is positive for coeliac disease, your doctor will arrange for a biopsy, when a small sample of the bowel lining is tested and the results are assessed.

Dietary Planning

The first thing to do when diagnosed with coeliac disease is to compile a weekly diet plan that is made up of gluten free foods. There are websites where you can download diet planning templates, which makes things a lot easier.

Gluten Free Prescriptions

If you live in the UK and have been medically diagnosed with coeliac disease, you are entitled to a certain amount of gluten free foods on prescription which will be paid for by the NHS. The staple foods available on prescription include the following:

  • Bread loaves and rolls
  • Flour mixes
  • Pasta
  • Pizza bases
  • Crackers

This ensures that you can still enjoy your favourite foods and whenever you eat outside, you need to make sure you do not inadvertently order something that contains gluten. At first, it may seem a little strange looking at every food item, but after a while, it will become second nature, and you can live a perfectly normal life.

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