Stressful and less than pleasant situations are part of life. As they say, life can’t always be rainbows and sunshine. People deal with tedious, difficult and often tricky experiences differently. For many, getting yelled at work takes nothing more than a soothing bath to put behind them.
Nevertheless, there are certain instances, like sexual or physical assault, that are truly awful and traumatic. While there are some people who can cope on their own, there are some that develop a mental illness like post-traumatic stress disorder.
According to statistics, 70% of adults have experienced some form of traumatic event at least once in their lives. At least 20% of the seventy develop symptoms as a result of trauma. Unfortunately, only a fraction seeks professional help. Most of those who refuse treatment turn to addictive substances like alcohol.
If you suspect yourself or a family member turning to alcohol to cope with trauma, below are a few things you can do to help:
Understand that PTSD is a Disease that Can be Surmounted
Despite strides in the perception towards mental illness, people remain wary of seeking treatment for mental disorders like trauma. Most consider psychological affliction as less legitimate than physical maladies. To properly address the trauma and burgeoning alcoholism you or a loved one is dealing with, it is important to remember that PTSD is a sickness. As such, it is okay to receive treatment from rehabilitation centers or women’s treatment centers. There is no shame in wanting to get better.
Seek out a Professional to Guide You Through the Process
After admitting and coming to terms with your condition, the next step is finding a professional that would provide you with exactly what you need to get better. A good women’s alcohol rehab is capable and equipped with the necessary training to deal with alcoholism. It is all a matter of being diligent in the search for the right treatment center.
Commit to the Treatment
Truth be told, you or your loved one would not get better unless they commit to whatever program they are dealing with. If they do not think that there is anything to cure, they would not be receptive to whatever medication or therapy given to them. In order to have a fruitful stint in a women’s treatment center, you must be receptive for what the facility has to offer. After all, you are probably paying good money to enroll yourself in a facility. The last thing you need is to waste the opportunity to get help and have a better life.
Create a Healthy Support System
Especially if you opt for a residential treatment program, it is easy to believe that after a few months in the facility you would be able to cope with situations outside of a controlled environment. Unfortunately, this reasoning is what leads most to return to their harmful habits. In order for the treatment to take, you must surround yourself with people who have your best intentions at heart. Knowing that you are in the presence of trustworthy individuals creates a safe space to get better.
Be Patient and Kind to Yourself
Recovery from any traumatic event coupled with alcohol addiction is bound to be long and arduous. Give yourself time to acclimate to the program and if you fail to accomplish a task or an activity, remember that you always have a chance for a do-over. Getting help is a big step towards recovery. At the very least you deserve to be congratulated for recognizing that you need help.