What to do if your Performance drops in the Bedroom

Having the right kind of energy and drive in the bedroom is essential for everyone, and with the right amount of commitment and determination, you can work on your sexual performance. You can basically do this irrespective of whether you are single or in a relationship. However, being in a relationship can make things more complicated. This is because most women are known to pretend they are enjoying sex when their lover is performing poorly in some situations. Moreover, being a poor performer can make most men self-conscious which makes them withdraw from their partner rather than talking about the problems they are facing. Nonetheless, poor sexual performance can easily be dealt with, and all you need to do is follow the tips provided below.

Lifestyle Changes

When it comes to dealing with performance issues in the bedroom, you need to realize that the body is an interconnected system, which basically means that your sexual health is dependent on your overall good health. Making lifestyle changes can go a long way in eliminating poor sexual performance.Although some of these changes might not be as easy as they sound, but you need to do things like quitting smoking – if you do, reduce your alcohol intake or stop completely, exercising regularly, which is good for your heart.You can also take it a step further by eliminating unhealthy foods in your diet such as processed foods. Staying fully hydrated is also a good recommendation; so drink two litters of water daily and eat foods that are known to boost the male and female sexual health. These foods include nuts, oily fish, avocados, yoghurt, tomatoes, lean meat and chillies.

Medication works

If you notice that your performance in the bedroom is dropping, remember that poor sexual performance may be due to medical reasons. This can include erectile dysfunction, hormonal imbalances and neurological deficits among others. In this case, the best cause of action is to consult a doctor who will prescribe the right medication to deal with any of these problems. You can also check online or your local medical store for performance enhancement pills that can help as well.Health and sex experts recommend medical check-ups to ensure there are no underlying medical conditions causing poor sexual performance. They also recommend lifestyle changes top on the list being quitting smoking.


Sex Therapy

Another option which is readily available to people experiencing a drop in bedroom performance is sex therapy. Talking to an expert can be very assuring and therapeutic either to you as an individual or to a couple. In addition, seeing a sex therapist will have an added advantage of getting sex tips. You could gain useful information and experience, which can be in the form of sexual positions, foreplay tips, relaxation tips and communication tips. It is also worth mentioning that couples have been known to have a complete turnaround in their sex lives just after a few sessions with a sex therapist.

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