Dash Diet Cuts Heart Attack Risk

Dash Diet Cuts Heart Attack Risk– Doctors have recently unveiled a diet that can reduce the risk of heart attack by nearly 20% The diet, which consists mostly of smoked salmon, pumpkin pie and red pepper frittata’s has been gaining attention from the media.

The diet was crafted and recommended by the American Heart Associated, who dubbed their new diet “Dash.” Dash stands for Dietary Approaches to Stop Hypertension and was specifically designed to lower blood pressure and cut down cholesterol. The diet contains many fruits and vegetables, and the only included dairy products are low in fat. The diet also consists of a number of different types of nuts, poultry and fish.

Dr. Marilyn Glenville suggested that most people do not have enough variation in their diet. Even those that eat properly tend to stick to the same foods, which at times may defeat the purpose. She suggested that people should “eat as many different colors as possible,” and went on to say that your daily diet should resemble a rainbow.

The diet is heavy on protein. Poultry, fish and nuts are all great sources of protein. The only breads that are outlined in the diet are whole grain, and all of the foods in the diet contain more omega 3, which helps control inflammation of the arteries.
Researchers found that following the diet can reduce the risk of heart attack by as much as 20%. This is great news for individuals who are looking to reduce their risk of heart attack and still eat great food in the process.

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